{"id":6660,"date":"2025-07-29T08:37:56","date_gmt":"2025-07-29T05:37:56","guid":{"rendered":"https:\/\/sinomed-nsk.ru\/?p=6660"},"modified":"2025-07-29T08:37:58","modified_gmt":"2025-07-29T05:37:58","slug":"pervaya-pomoshh-pri-teplovom-udare-chto-delat-srazu-i-chego-nelzya","status":"publish","type":"post","link":"https:\/\/sinomed-nsk.ru\/en\/pervaya-pomoshh-pri-teplovom-udare-chto-delat-srazu-i-chego-nelzya\/","title":{"rendered":"\u041f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u043c \u0443\u0434\u0430\u0440\u0435: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0438 \u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a 40\u202f\u00b0C \u0438 \u0432\u044b\u0448\u0435, \u00ab\u043f\u043b\u044b\u0432\u0451\u0442\u00bb \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0438 \u043e\u0431\u043c\u043e\u0440\u043e\u043a. \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u044b \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u043a\u0430 (\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c: \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u2192 \u0423\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0436\u0430\u0440\u044b \u2192 \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c:<\/strong> \u0432\u044b\u0437\u043e\u0432\u0438\u0442\u0435 <strong>\u0441\u043a\u043e\u0440\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u2014 103 (\u0441 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e) \u0438\u043b\u0438 03 (\u0441\u043e \u0441\u0442\u0430\u0446\u0438\u043e\u043d\u0430\u0440\u043d\u043e\u0433\u043e)<\/strong>.<\/li>\n\n\n\n<li><strong>\u0423\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0436\u0430\u0440\u044b:<\/strong> \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0442\u0435\u043d\u044c\/\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0443, \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u043b\u0438\u0448\u043d\u044e\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0443\u043b\u043e\u0436\u0438\u0442\u0435.<\/li>\n\n\n\n<li><strong>\u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u043b\u0443\u0447\u0448\u0435\u0435 \u2014 <strong>\u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443<\/strong> (\u0432\u0430\u043d\u043d\u0430\/\u0442\u0430\u0437\/\u0434\u0443\u0448);<\/li>\n\n\n\n<li>\u0435\u0441\u043b\u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u2014 <strong>\u043e\u0431\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439<\/strong>, \u043d\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 <strong>\u0432\u043b\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430<\/strong> \u0438 <strong>\u043e\u0431\u0434\u0443\u0432\u0430\u0439\u0442\u0435<\/strong> \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u043e\u043c;<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 <strong>\u0445\u043e\u043b\u043e\u0434\/\u043f\u0430\u043a\u0435\u0442\u044b \u0441\u043e \u043b\u044c\u0434\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0442\u043a\u0430\u043d\u044c<\/strong> \u043a \u0448\u0435\u0435, \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c, \u043f\u0430\u0445\u0443;<\/li>\n\n\n\n<li>\u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0433\u043b\u043e\u0442\u0430\u0442\u044c \u2014 <strong>\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0438\u0442\u044c<\/strong> \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0432\u043e\u0440 \u0434\u043b\u044f \u0440\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0433\u043b\u043e\u0442\u043a\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c:<\/strong> \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c; \u043f\u0440\u0438 \u043f\u043e\u0442\u0435\u0440\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u2014 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043a\u0443. \u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0435\u0433\u043e \u043e\u0434\u043d\u043e\u0433\u043e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 (\u043d\u0430 \u043e\u0449\u0443\u043f\u044c \u00ab\u0433\u043e\u0440\u0438\u0442\u00bb, \u0447\u0430\u0441\u0442\u043e >\u202f40\u202f\u00b0C);<\/li>\n\n\n\n<li>\u0441\u043f\u0443\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u043d\u0435\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0441\u0442\u044c, \u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043e\u0431\u043c\u043e\u0440\u043e\u043a, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438;<\/li>\n\n\n\n<li>\u043f\u0443\u043b\u044c\u0441 \u0447\u0430\u0441\u0442\u044b\u0439, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0442\u043e\u0448\u043d\u043e\u0442\u0430\/\u0440\u0432\u043e\u0442\u0430, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c;<\/li>\n\n\n\n<li>\u043a\u043e\u0436\u0430 \u0433\u043e\u0440\u044f\u0447\u0430\u044f \u2014 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0443\u0445\u043e\u0439 \u0438\u043b\u0438 \u0432\u043b\u0430\u0436\u043d\u043e\u0439 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u2014 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043a\u0430\u043a \u043f\u0440\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u043c \u0443\u0434\u0430\u0440\u0435 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u043a\u043e\u0440\u0443\u044e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u043e \u0448\u0430\u0433\u0430\u043c<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u0435\u0440\u0435\u043d\u043e\u0441 \u0438 \u0443\u043a\u043b\u0430\u0434\u043a\u0430.<\/strong> \u0422\u0435\u043d\u044c\/\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0430, \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0449\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0443\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u043b\u0443\u0441\u0438\u0434\u044f \u0438\u043b\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0441 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u043e\u0439 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0438 \u043f\u043b\u0435\u0447\u0430\u043c\u0438.<\/li>\n\n\n\n<li><strong>\u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443<\/strong> \u043f\u043e \u0433\u0440\u0443\u0434\u044c\/\u0448\u0435\u044e \u2014 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443.<\/li>\n\n\n\n<li>\u0418\u043b\u0438 <strong>\u043e\u0431\u043b\u0438\u0432\u0430\u043d\u0438\u0435<\/strong> + <strong>\u043e\u0431\u0434\u0443\u0432<\/strong>: \u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043c\u043e\u043a\u0440\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 1\u20132 \u043c\u0438\u043d\u0443\u0442\u044b.<\/li>\n\n\n\n<li><strong>\u041b\u0451\u0434\/\u0445\u043e\u043b\u043e\u0434<\/strong> \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u0447\u0435\u0440\u0435\u0437 \u0442\u043a\u0430\u043d\u044c<\/strong> \u043d\u0430 \u0448\u0435\u044e, \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0438, \u043f\u0430\u0445.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c \u0434\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041f\u0438\u0442\u044c\u0451.<\/strong> \u0412 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u2014 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0433\u043b\u043e\u0442\u043a\u0430\u043c\u0438 <strong>\u0432\u043e\u0434\u0430\/\u0440\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/strong>.<\/li>\n\n\n\n<li><strong>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c.<\/strong> \u041f\u0440\u0438 \u0440\u0432\u043e\u0442\u0435\/\u0443\u0442\u0440\u0430\u0442\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u2014 <strong>\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043a\u0443<\/strong>. \u041d\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u2014 \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0421\u041b\u0420 \u0434\u043e \u043f\u0440\u0438\u0435\u0437\u0434\u0430 \u0431\u0440\u0438\u0433\u0430\u0434\u044b.<\/li>\n\n\n\n<li><strong>\u041e\u0436\u0438\u0434\u0430\u043d\u0438\u0435 \u0441\u043a\u043e\u0440\u043e\u0439.<\/strong> \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 <strong>\u043d\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0442\u044c<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0427\u0435\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0436\u0430\u0440\u043e\u043f\u043e\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435<\/strong> (\u043f\u0430\u0440\u0430\u0446\u0435\u0442\u0430\u043c\u043e\u043b, \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d) \u2014 \u043f\u0440\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u043c \u0443\u0434\u0430\u0440\u0435 \u043e\u043d\u0438 \u043d\u0435 \u0440\u0435\u0448\u0430\u044e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430.<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0443\u043a\u0443\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043b\u043e\u0442\u043d\u043e \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0442\u043a\u0430\u043d\u044f\u043c\u0438 \u0431\u0435\u0437 \u043e\u0431\u0434\u0443\u0432\u0430<\/strong> \u2014 \u0442\u0435\u043f\u043b\u043e \u0437\u0430\u043f\u0438\u0440\u0430\u0435\u0442\u0441\u044f.<\/li>\n\n\n\n<li><strong>\u041d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u043e\u0432, \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u043a\u043e\u0444\u0435.<\/strong><\/li>\n\n\n\n<li><strong>\u041d\u0435 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043b\u0451\u0434 \u043a \u043a\u043e\u0436\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e<\/strong> \u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u0442\u043a\u0430\u043d\u044c.<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u043f\u043e\u0438\u0442\u0435 \u043d\u0430\u0441\u0438\u043b\u044c\u043d\u043e<\/strong> \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u2014 \u0440\u0438\u0441\u043a \u0430\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0434\u043d\u043e\u0433\u043e<\/strong> \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u00ab\u0434\u043e\u0439\u0442\u0438 \u0441\u0430\u043c\u043e\u043c\u0443\u00bb.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041e\u0442\u043b\u0438\u0447\u0430\u0435\u043c \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0435 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435 \u043e\u0442 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0435 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435:<\/strong> \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0442\u043e\u0448\u043d\u043e\u0442\u0430; \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u043e.<br><strong>\u041f\u043e\u043c\u043e\u0449\u044c:<\/strong> \u0442\u0435\u043d\u044c, \u0443\u043b\u043e\u0436\u0438\u0442\u044c, \u043d\u043e\u0433\u0438 \u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435, \u043f\u0438\u0442\u044c\u0451, \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u043e\u0439\/\u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0430\u043c\u0438\/\u043e\u0431\u0434\u0443\u0432. \u0415\u0441\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 30 \u043c\u0438\u043d\u0443\u0442 \u043d\u0435 \u043b\u0443\u0447\u0448\u0435 \u2014 \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440:<\/strong> \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438.<br><strong>\u041f\u043e\u043c\u043e\u0449\u044c:<\/strong> <strong>103\/03<\/strong>, \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0413\u0440\u0443\u043f\u043f\u044b \u0440\u0438\u0441\u043a\u0430 (\u043f\u043e\u0440\u043e\u0433 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043d\u0438\u0436\u0435)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0434\u0435\u0442\u0438, \u043f\u043e\u0436\u0438\u043b\u044b\u0435, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435;<\/li>\n\n\n\n<li>\u043b\u044e\u0434\u0438 \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u2011\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438, \u043b\u0451\u0433\u043e\u0447\u043d\u044b\u043c\u0438, \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438;<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u043a\u0438, \u0430\u043d\u0442\u0438\u0445\u043e\u043b\u0438\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435, \u043d\u0435\u0439\u0440\u043e\u043b\u0435\u043f\u0442\u0438\u043a\u0438;<\/li>\n\n\n\n<li>\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u0432 \u0436\u0430\u0440\u043a\u043e\u043c\/\u0432\u043b\u0430\u0436\u043d\u043e\u043c \u0446\u0435\u0445\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0442\u0434\u044b\u0445 \u0432 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u0443\u0442\u043e\u043a.<\/li>\n\n\n\n<li>\u041f\u0438\u0442\u044c \u0432\u043e\u0434\u0443\/\u0440\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044e \u043f\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044e.<\/li>\n\n\n\n<li>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0436\u0430\u0440\u0443 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c 24\u201348 \u0447\u0430\u0441\u043e\u0432, \u0437\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f <strong>\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e<\/strong>.<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f, \u0435\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0440\u0432\u043e\u0442\u0430, \u043f\u043e\u0442\u0435\u043c\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0447\u0438, \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u2014 \u043a \u0432\u0440\u0430\u0447\u0443.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044f \u043a \u0436\u0430\u0440\u0435 7\u201310 \u0434\u043d\u0435\u0439.<\/li>\n\n\n\n<li>\u0421\u0432\u043e\u0431\u043e\u0434\u043d\u0430\u044f \u0441\u0432\u0435\u0442\u043b\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430 \u0438\u0437 \u00ab\u0434\u044b\u0448\u0430\u0449\u0438\u0445\u00bb \u0442\u043a\u0430\u043d\u0435\u0439, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0443\u0431\u043e\u0440.<\/li>\n\n\n\n<li>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u0438\u0442\u044c\u0451: \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435\/\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u2014 \u043a\u0430\u0436\u0434\u044b\u0435 15\u201320 \u043c\u0438\u043d\u0443\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438; \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044b \u0434\u043b\u044f \u0440\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0432 \u0442\u0435\u043d\u0438, \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u043e\u0439, \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u0443\/\u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440\u0443.<\/li>\n\n\n\n<li>\u0422\u044f\u0436\u0451\u043b\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u2014 \u043d\u0430 \u0443\u0442\u0440\u043e\/\u0432\u0435\u0447\u0435\u0440.<\/li>\n\n\n\n<li>\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0432 \u043c\u0430\u0448\u0438\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0447\u0435\u043a\u2011\u043b\u0438\u0441\u0442<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043a\u043e\u0440\u0443\u044e: <strong>103\/03<\/strong>.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0432 \u0442\u0435\u043d\u044c\/\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0443, \u0441\u043d\u044f\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0435.<\/li>\n\n\n\n<li>\u0410\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c: \u0432\u043e\u0434\u0430\/\u043e\u0431\u043b\u0438\u0432\u0430\u043d\u0438\u0435\/\u043e\u0431\u0434\u0443\u0432, \u0445\u043e\u043b\u043e\u0434 \u043a \u0448\u0435\u0435\/\u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\/\u043f\u0430\u0445\u0443.<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043a\u0443 \u043f\u0440\u0438 \u0440\u0432\u043e\u0442\u0435\/\u043f\u043e\u0442\u0435\u0440\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f; \u043f\u0440\u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u2014 \u0421\u041b\u0420.<\/li>\n\n\n\n<li>\u041d\u0435 \u0434\u0430\u0432\u0430\u0442\u044c \u0436\u0430\u0440\u043e\u043f\u043e\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043a\u043e\u0444\u0435. \u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a 40\u202f\u00b0C \u0438 \u0432\u044b\u0448\u0435, \u00ab\u043f\u043b\u044b\u0432\u0451\u0442\u00bb \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0438 \u043e\u0431\u043c\u043e\u0440\u043e\u043a. \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u044b \u043c\u0438\u043d\u0443\u0442\u044b. \u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u043a\u0430 (\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435) \u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c: \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u2192 \u0423\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0436\u0430\u0440\u044b \u2192 \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c: \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c; \u043f\u0440\u0438 \u043f\u043e\u0442\u0435\u0440\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u2014 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043a\u0443. \u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0435\u0433\u043e \u043e\u0434\u043d\u043e\u0433\u043e. \u041a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6660","post","type-post","status-publish","format-standard","hentry","category-1"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a 40 \u00b0C \u0438 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content=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0432 \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0435 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0421\u0438\u043d\u043e\u041c\u0435\u0434 \u0432 \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0435\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u043c \u0443\u0434\u0430\u0440\u0435: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0438 \u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0432 \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0435\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a 40 \u00b0C \u0438 \u0432\u044b\u0448\u0435, \u00ab\u043f\u043b\u044b\u0432\u0451\u0442\u00bb \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0438 \u043e\u0431\u043c\u043e\u0440\u043e\u043a. \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u044b \u043c\u0438\u043d\u0443\u0442\u044b. \u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u043a\u0430 (\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435) \u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c: \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u2192 \u0423\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0436\u0430\u0440\u044b \u2192 \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c: \u0432\u044b\u0437\u043e\u0432\u0438\u0442\u0435 \u0441\u043a\u043e\u0440\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u2014 103 (\u0441 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e) \u0438\u043b\u0438 03 (\u0441\u043e \u0441\u0442\u0430\u0446\u0438\u043e\u043d\u0430\u0440\u043d\u043e\u0433\u043e). \u0423\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0436\u0430\u0440\u044b: \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 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\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0432 \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0435","og:description":"\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a 40 \u00b0C \u0438 \u0432\u044b\u0448\u0435, \u00ab\u043f\u043b\u044b\u0432\u0451\u0442\u00bb \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0438 \u043e\u0431\u043c\u043e\u0440\u043e\u043a. \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u044b 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